A sign from the Universe
When I have to make very deep decisions, I always ask for a sign from the Universe. When the decision is really difficult, I challenge...
The value of a daily 20-minute Yoga Practise
Y ou know that feeling, when you have to clean your house, and did not anything for more then a week? That's suddenly a lot of work...
Your Breathing
With our first breath as a newborn baby we 'land' here on earth. It is the connection that is made with our planet Earth. When the baby...
Yoga & Nature
For many, the ideal place to practice your yoga is in nature. But even just sitting on the grass, closing your eyes and listening to the...
Your unique gift
Once upon a time in a land far far away there was a water carrier who fetched water every day. Two earthen jars hung from a bamboo stick,...
Kintsugi - The art of 'healing'.
In the 15th century, there was once an emperor in Japan who wanted to have his special porcelain tea bowl repaired that had fallen. He...
Walk your path
Every year millions of birds migrate from the Netherlands to the South. To hibernate far away from their breeding ground. They flee worse...
Fear, what can you do about it?
I had my first panic attack when I was 17. I can still remember what happened: I was on a crowded train and I suddenly became afraid of...
