Day 2
Silent Morning
Welcome in Silent Mornings - a 3 day Journey that will absolutely support you to find more balance and peaceful moments in your life.
Integration
Today is your day of INTEGRATING. Please listen to my meditation and just sit afterwards for 30 minutes observing yourself. This meditation is a beautiful meditation that really helps you to enter that Silent Place inside you. When you practicing with this it's becomes much more easier for you to go to that place during your day. You will feel more and more connected with this and that improves your day a lot. As you will react different towards your environment , your social life, your family etc. as you start living from a place of Inner Wisdom. Yes! In the beginning you might feel uncomfortable, get attack thoughts, feel irritated, see more things inside you that you want to hide..but slowly this ' new way ' becomes more natural.
​
After the Guided Meditation I would like you to invite to answer the questions in your WorkBook. And feel free to add all you wish and that comes up in you. As only you know what's the best for you.
In your WORKBOOK you also will find more guidance how to proces this Day 2 and answer the 3 questions for this Day.
​
Wish you a beautiful day.
​
With gratitude,
​
​
Aliye
Guided Meditation
I have recorded this beautiful Guided Meditation for you. It's my most beloved guided meditation as a lot of students always asked me during yogaclasses if I please do this special meditation. This Guided Meditation takes you that beautiful InnerSpace.
WorkBook
Use your WorkBook as a handy guidance these 3 days. Today you can answer the 3 questions that belongs at Day 3 You will find at Day 3 in your workbook. Be honest when you answer them and you do this for yourself. No one else than you. Have fun with it.
