start your day F R E S H
Hello Morning
01 - 03 Oktober 2025
Start your day differently
After the winter you often run out of energy reserves and it is time for a BOOST! Breaking a pattern takes time, patience and discipline and give yourself this push and push.
What you learn
After this 3 day Challenge:
- you have broken a pattern and are starting your day fresh
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- you understand why you would start the day with yoga
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- you have learned simple yoga postures that give you energy
- you have discovered a wonderful morning ritual
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- are you completely ready for SPRING?
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- say YES to energy and being fit
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Contents
What will be your daily start to your day
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- You start your day with respiratory - technology and mindfulness exercise
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- Yoga poses for flexibility, strength and detox
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- Refreshing end relaxation
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- Intention of the day
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- A daily email for inspiration & support
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- A new wonderful yoga flow playlist every day via SpotiFy
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- Daily tips on nutrition & cleaning.
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- Yoga postures that cleanse your organs.
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- Relationship Spring season & your body.
What you can do after the challenge
This Challenge gives you that wonderful Spring energy Boost
- After this challenge you will be super motivated to day with a new and start an energetic ritual.
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- Have you learned 3 different yoga flows to gain more and to get energy.
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- Have you learned breathing exercises to keep you fit and to feel energetic.
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- Are you super disciplined to do this ME - every day? Time to give a moment.
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- Do you know how to get much more fun and energy out of a day gets.
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-- Do you understand that when you challenge yourself, you also gain some gets in return: energy, fitness and peace.
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- Learn to start your day with a calm mind. (and you notice how your day goes differently.
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